Is FETTUCCINE WITH GRILLED WHITE MEAT CHICKEN AND BROCCOLI IN A RICH AND CREAMY ALFREDO SAUCE, CHICKEN BROCCOLI FETTUCCINE ALFREDO Low FODMAP?

Ingredients

Sauce (Cream, Water, White Wine, Parmesan Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Natamycin), Garlic, Onions, Soybean Oil, Rendered Chicken Fat, Chicken Flavor (Chicken Broth, Salt, Chicken Fat), Less Than 2% Of: Romano Cheese From Cow's Milk (Cultured Part-skim Milk, Salt, Enzymes), Spices, Corn Starch, Salt), Cooked Pasta (Water, Durum Wheat Semolina), Broccoli, Seasoned White Meat Chicken (Chicken Breast With Rib Meat, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Contains: Milk, Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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