Is Fever Tree Light Cola 500Ml Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • fruit sugar
  • fructose
  • roasted barley malt extract
  • natural flavourings including caffeine

fruit sugar

Dietitian note

Fruit sugar is another way of saying fructose. Fructose is a type of monosaccharide, which is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

fructose
roasted barley malt extract
natural flavourings including caffeine

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Carbonated Spring Water, Fructose (Fruit Sugar), Natural Flavourings including Caffeine, Roasted Barley Malt Extract, Acid (Citric Acid)

Check Fever Tree Light Cola 500Ml against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Fever Tree Light Cola 500Ml is available at 2 retailers

OcadoTesco

About this product

Beverage · Liquid

Flavor
SweetAcidic
Texture
Carbonated
Commonly used for
Drinking
Low FODMAP? Fever Tree Light Cola 500Ml | Spoonful