Is Fiber One 70 Calorie Birthday Cake Brownie, 12ct. Low FODMAP?
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Ingredients
Chicory Root Extract, Erythritol, Wheat Flour Bleached, Sugarcane Fiber, Vegetable Glycerin, Canola Oil, Sugar, Calcium Caseinate, Palm Kernel And Palm Oil, Sorbitol, Polydextrose, Contains 2% Or Less Of: Whey Protein Isolate, Egg White, Nonfat Dry Milk, Hydrogenated Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Natural And Artificial Flavor, Soy Lecithin, Steve Leaf Extract, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 1 Lake
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.