Is Fiber One 70 Calories Soft-Baked Bar, Cinnamon Coffee Cake, 12 Ct Value Pack, 10.6 Oz Low FODMAP?

Description
Cinnamon coffee cake flavored soft baked bars offer a moist cake like texture with noticeable cinnamon sweetness. Shoppers note convenient single serve packaging for on the go breakfasts or snacks, consistent softness and predictable portioning. Some reviews cite occasional dryness or mild artificial aftertaste and mixed views on flavor intensity.

Description
Cinnamon coffee cake flavored soft baked bars offer a moist cake like texture with noticeable cinnamon sweetness. Shoppers note convenient single serve packaging for on the go breakfasts or snacks, consistent softness and predictable portioning. Some reviews cite occasional dryness or mild artificial aftertaste and mixed views on flavor intensity.
Ingredients
Wheat Flour Bleached, Sugar, Chicory Root Extract, Cinnamon Bits (Sugar, Vegetable Oil (Palm, Palm Kernel), Cinnamon, Soy Lecithin), Sugarcane Fiber, Vegetable Oil (Canola, Palm, Palm Kernel), Fructose, Vegetable Glycerin, Water, Contains 2% Or Less Of: Dried Egg White, Leavening (Baking Soda, Sodium Aluminum Phosphate), Whey Powder, Corn Starch, Natural Flavor, Salt, Nonfat Milk Solids, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Cinnamon, Color Added
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


