Is Fiber One Brownies, 70 Calories, 5 Net Carbs, Snacks, Chocolate Chip, 6ct Low FODMAP?

Ingredients

Wheat Flour Bleached, Sugar, Chicory Root Extract, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Vegetable Oil (Canola, Palm, Palm Kernel), Sugarcane Fiber, Fructose, Molasses, Vegetable Glycerin, Water, Egg Whites, Cocoa, Leavening (Baking Soda, Sodium Aluminum Phosphate), Corn Starch, Salt, Soy Lecithin, Milk, Natural Flavor, Xanthan Gum, Locust Bean Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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