Is Guerrero Zero Net Carbs Original High Fiber Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, pliable tortillas with a subtle savory flavor and slightly grainy texture. Often used for tacos, quesadillas, wraps, and reheated for burritos; customers note consistent thickness, easy folding, and reliable heating without cracking. Reviewers commonly praise versatility and convenience, while some mention packaging and freshness concerns. Occasional packaging complaints noted.

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Why it's a maybe for low FODMAP

natural flavors

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Modified Wheat Starch, Water, Vital Wheat Gluten, Wheat Gluten Isolate, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Salt, Calcium Propionate (to Preserve Freshness), Sodium Acid Pyrophosphate, Baking Soda, Distilled Monoglycerides, Sorbic Acid (to Preserve Freshness] Fumaric Acid, Cellulose Gum, Sunflower Oil, Natural Flavors, Steviol Glycosides. Contains: Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.