Is Fiber One Brownies, Chocolate Fudge, 70 Calorie, 18 ct Gluten Free?

Ingredients

Chicory Root Extract, Erythritol, Wheat Flour Bleached, Dutch Cocoa (Processed With Alkali), Vegetable Glycerin, Canola Oil, Sugarcane Fiber, Sugar, Palm Kernel And Palm Oil, Polydextrose, Sorbitol, Calcium Caseinate, Contains 2% Or Less Of: Whey Protein Concentrate, Cocoa, Leavening (Baking Soda, Sodium Aluminum Phosphate), Egg White, Natural Flavor, Salt, Soy Lecithin, Milk Powder, Stevia Leaf Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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