Is Fiber One Brownies, Chocolate Fudge, 70 Calorie, 18 ct Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- chicory root extract
- wheat flour bleached
- erythritol
sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Chicory Root Extract, Erythritol, Wheat Flour Bleached, Dutch Cocoa (Processed With Alkali), Vegetable Glycerin, Canola Oil, Sugarcane Fiber, Sugar, Palm Kernel And Palm Oil, Polydextrose, Sorbitol, Calcium Caseinate, Contains 2% Or Less Of: Whey Protein Concentrate, Cocoa, Leavening (Baking Soda, Sodium Aluminum Phosphate), Egg White, Natural Flavor, Salt, Soy Lecithin, Milk Powder, Stevia Leaf Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Fiber One Brownies, Chocolate Fudge, 70 Calorie, 18 ct is available at 1 retailer
About this product
Snack · Bar