Is Fiber One Donuts Strawberries & Crème Low FODMAP?

Ingredients

Wheat Flour Bleached, Chicory Root Extract, Palm Kernel And Palm Oil, Vegetable Glycerin, Polydextrose, Candy Pieces (sugar, Palm Oil, Beet Powder [for Color], Gum Arabic, Natural Flavor), Whey. Contains 2% Or Less Of: Sugar, Dried Egg White, Wheat Starch, Lactose, Milk Powder, Whole Egg Powder, Corn Starch, Rice Syrup, Grape Juice, Potato Starch, Salt, Beet Powder (for Color), Carrot Fiber, Leavening (baking Soda, Trisodium Phosphate), Artificial Flavor, Shea Butter, Soy Lecithin, Xanthan Gum, Enzymes, Locust Bean Gum, Citric Acid, Malic Acid. Contains Wheat, Milk, Egg and Soy. May contain Almonds, Hazelnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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