Is Fiber One Peanut Butter Protein Chewy Bars - 5ct Low FODMAP?
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Ingredients
Chicory Root Extract, Peanut Butter Chips (Sugar, Palm And Palm Kernel Oil, Peanut Flour, Skim Milk, Whey Powder, Peanut Butter, Salt, Soy Lecithin), Sugar, Soy Protein Isolate, Vegetable Oil (Palm Kernel, Palm, Canola), Rice Flour, Roasted Peanuts, Whey Protein Concentrate, Corn Syrup, Whole Grain Oats, Vegetable Glycerin, Dutch Cocoa (Processed With Alkali), Rice Starch, Peanut Flour, Peanut Butter (Peanuts, Salt), Salt, Skim Milk, Soy Lecithin, Peanut Oil, Maltodextrin, Barley Malt Extract, Natural And Artificial Flavor, Fructose, Caramel Color, Baking Soda, Mixed Tocopherols Added To Retain Freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.