No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FIBER ONE, STREUSEL BAR, BLUEBERRY, BLUEBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHOLE WHEAT FLOUR, WHOLE GRAIN OATS, SOLUBLE CORN FIBER, INVERT SUGAR, GLYCERIN, VEGETABLE OIL (CANOLA, PALM KERNEL, PALM), BUTTER, BROWN SUGAR, FRUCTOSE, SUGAR, SUGARCANE FIBER, MALTODEXTRIN, DRIED APPLES WITH SODIUM SULFITE ADDED TO PROTECT COLOR, DRIED EGG WHITES, NATURAL FLAVOR, MODIFIED CORN STARCH, WATER, BLUEBERRY PUREE CONCENTRATE, CITRIC ACID, BAKING SODA, EGG YOLK, CELLULOSE GEL, SALT, WHEY, COLOR (RED 40, BLUE 1 AND OTHER COLOR ADDED), OIL OF ROSEMARY, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Protein Bar · Bar

Flavor
FruitySweet
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? FIBER ONE, STREUSEL BAR, BLUEBERRY, BLUEBERRY | Spoonful