Is Fiber One Wraps Vegetarian?

This product may or may not be vegetarian as it lists 7 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

monoglycerides
dextrose
calcium sulfate
monocalcium phosphate
+3 more

monoglycerides

Dietitian note

Mono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Corn Starch, Soy Flour, Soy Protein Isolate, Soybean Oil, Yellow Corn Flour, Honey, Contains Less Than 2% Of Golden Flax Seed, Hydrogenated Cottonseed Oil, Guar Gum, Calcium Propionate, Dough Conditioner (wheat Flour, Salt, Soybean Oil, L-cysteine, Ascorbic Acid, Enzymes), Salt, Potassium Sorbate, Sodium Aluminium Phosphate, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Calcium Sulfate, Monoglycerides, Ascorbic Acid, Fumaric Acid, Dextrose, Sodium Metabisulfite. Contains Soy and Wheat.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 7 ingredients that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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