No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fibre 1 Delights Chocolate Chip Soft Baked Bars Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED WHEAT FLOUR, CHICORY ROOT EXTRACT (INULIN FIBRE), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOUR), ICING SUGAR, SUGARCANE FIBRE, FRUCTOSE, SUGAR, GLYCERIN, PALM AND HIGH MONOUNSATURATED CANOLA OIL SHORTENING, MOLASSES, PALM KERNEL AND PALM OILS, WATER, CANOLA OIL, DRIED EGG WHITE, COCOA, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, NATURAL FLAVOUR, SOY LECITHIN, XANTHAN GUM, LOCUST BEAN GUM, MODIFIED MILK INGREDIENTS, CITRIC ACID, ROSEMARY EXTRACT, SOYBEAN OIL. CONTAINS WHEAT, EGG, SOY AND MILK; MAY CONTAIN PEANUT INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Fibre 1 Delights Chocolate Chip Soft Baked Bars is available at 3 retailers

LoblawsMetroWalmart Ca

About this product

Snack · Bar

Flavor
ChocolateySweet
Texture
SoftChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Fibre 1 Delights Chocolate Chip Soft Baked Bars | Spoonful