Is Fibre 1 Delights Lemon Flavour Bars Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

modified milk
milk
fructose
inulin fibre
chicory root extract
soy
wheat
sugarcane fibre
natural flavour
+1 more

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Enriched Wheat Flour, Chicory Root Extract (inulin Fibre), Icing Sugar, Lemon Flavoured Bits (sugar, Cocoa Butter, Natural Flavour, Citric Acid, Coconut Oil, Annatto And Turmeric For Colour, Sunflower Lecithin, Soy Lecithin, Milk Ingredients), Sugarcane Fibre, Fructose, Sugar, Glycerin, Palm And High Monounsaturated Canola Oil Shortening, Palm And Palm Kernel Oil, Canola Oil, Water, Dried Egg White, Modified Milk Ingredients, Salt, Natural Flavour, Baking Soda, Sodium Aluminum Phosphate, Malic Acid, Citric Acid, Hyrogenated Palm Oil, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Maltodextrin, Rosemary Extract, Beta Carotene For Color. Contains Wheat, Egg, Milk And Soy; May Contain Peanut Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.