Is Fibre One 90 Calorie Chocolate Fudge Brownies 24g x 5 pack Low FODMAP?
Description
Chocolate fudge mini brownies deliver a rich, chocolate-forward flavor with a moist, dense and slightly chewy texture. Packaged as individual portions, people commonly eat them as a quick snack, dessert substitute, or part of lunchboxes. Reviewers often note consistent sizing, convenient portability, and varied opinions on sweetness and intensity levels.
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Description
Chocolate fudge mini brownies deliver a rich, chocolate-forward flavor with a moist, dense and slightly chewy texture. Packaged as individual portions, people commonly eat them as a quick snack, dessert substitute, or part of lunchboxes. Reviewers often note consistent sizing, convenient portability, and varied opinions on sweetness and intensity levels.
Ingredients
Chicory Root Extract, Wheat Flour, Icing Sugar (Sugar, Corn Starch), Chocolate Fudge Flavoured Pieces (Sugar, Vegetable Oils, Cocoa Powder, Whole Milk Powder, Emulsifier (Soy Lecithin)), Chocolate Fudge Flavoured Drizzle (Sugar, Vegetable Oils, Cocoa Powder, Whole Milk Powder, Emulsifier (Soy Lecithin)), Fructose, Vegetable Oils, Cocoa Powder, Wheat Fibre, Humectant (Glycerin), Egg White Powder, Flavours, Raising Agents (Sodium Bicarbonate, Sodium Aluminium Phosphate), Salt, Thickeners (Xantham Gum, Locust Bean Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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