Is Fibre One 90 Calorie Chocolate Fudge High Fibre Brownies 5x24g Gluten Free?

Ingredients

Chicory Root Extract, Wheat Flour, Sugar, Chocolate Flavour Fudge Pieces (Sugar, Vegetable Oils: Palm Kernel, Palm, Shea, Cocoa Powder, Whole Milk Powder, Emulsifier: Soy Lecithin), Cocoa Powder, Fructose, Vegetable Oils: Palm, Palm Kernel, Shea, Wheat Fibre, Humectant: Glycerol, Sunflower Oil, Water, Egg White Powder, Raising Agents: Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Natural Flavouring, Natural Vanilla Flavouring, Salt, Thickeners: Xanthan Gum, Locust Bean Gum, Emulsifier: Soy Lecithin, Whole Milk Powder, Antioxidant: Tocopherol-rich Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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