Is Fibre One 90 Calorie Chocolate Fudge High Fibre Brownies 5x24g Low FODMAP?

Ingredients

Chicory Root Extract, Wheat Flour, Sugar, Chocolate Flavour Fudge Pieces (Sugar, Vegetable Oils: Palm Kernel, Palm, Shea, Cocoa Powder, Whole Milk Powder, Emulsifier: Soy Lecithin), Cocoa Powder, Fructose, Vegetable Oils: Palm, Palm Kernel, Shea, Wheat Fibre, Humectant: Glycerol, Sunflower Oil, Water, Egg White Powder, Raising Agents: Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Natural Flavouring, Natural Vanilla Flavouring, Salt, Thickeners: Xanthan Gum, Locust Bean Gum, Emulsifier: Soy Lecithin, Whole Milk Powder, Antioxidant: Tocopherol-rich Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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