No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fibre One 90 Calorie Doughnuts Chocolate Flavour 4 x 23g (92g) Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wheat Flour, Oligofructose, Vegetable Fats (Palm, Cocoa, Shea), Water, Sugar, Humectant (Glycerol), Polydextrose, Fat- Reduced Cocoa Powder (2.5%), Egg White Powder, Wheat Starch, Whey Powder (Milk), Egg Powder, Corn Starch, Rice Syrup, Grape Juice Powder, Potato Starch, Salt, Whole Milk Powder, Carrot Fibre, Raising Agents (Sodium Bicarbonate, Diphosphates), Skimmed Milk Powder, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Calcium Stearoyl-2-Lactylate, Lecithins (Soy)), Thickeners (Xanthan Gum, Locust Bean Gum, Gum Arabic), Acidity Regulator (Calcium Phosphates), Colours (Beetroot Red, Brilliant Blue FCF, Lutein), Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Fibre One 90 Calorie Doughnuts Chocolate Flavour 4 x 23g (92g) is available at 1 retailer

Tesco

About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
SoftFluffy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Fibre One 90 Calorie Doughnuts Chocolate Flavour 4 x 23g (92g) | Spoonful