Is Fibre One 90 Calorie Lemon Drizzle High Fibre Squares 5x24g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 4 ingredients that may not comply.

Why it's not alpha-gal friendly

  • lactose
  • skimmed milk powder
  • milk
  • whey powder
  • natural flavourings
  • natural vanilla flavouring
  • glycerol
  • natural flavouring

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicory Root Extract, Wheat Flour, Sugar, Lemon Flavour Pieces (Sugar, Vegetable Oils: Palm, Palm Kernel, Shea, Whey Powder (Milk), Skimmed Milk Powder, Lactose (Milk), Acid: Citric Acid, Emulsifier: Soy Lecithin, Natural Flavouring, Colour: Beta-carotene), Wheat Fibre, Fructose, Vegetable Oils: Palm, Palm Kernel, Shea, Humectant: Glycerol, Sunflower Oil, Water, Egg White Powder, Raising Agents: Sodium Acid Pyrophosphate, Sodium Bicarbonate, Whey Powder (Milk), Corn Starch, Acids: Malic Acid, Citric Acid, Natural Vanilla Flavouring, Salt, Skimmed Milk Powder, Lactose (Milk), Natural Flavourings, Hydrogenated Palm Oil, Thickeners: Xanthan Gum, Locust Bean Gum, Emulsifier: Soy Lecithin, Colour: Beta-carotene, Antioxidant: Tocopherol-rich Extract

Check Fibre One 90 Calorie Lemon Drizzle High Fibre Squares 5x24g against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

Fibre One 90 Calorie Lemon Drizzle High Fibre Squares 5x24g is available at 3 retailers

AsdaIcelandOcado

About this product

Snack · Bar

Flavor
CitrusSweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go