Is Fibre One 90 Calorie Lemon Drizzle High Fibre Squares 5x24g Gluten Free?
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Why it's not gluten free
- wheat flour
- wheat fibre
- lemon flavour pieces
- natural flavouring
- natural flavourings
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Chicory Root Extract, Wheat Flour, Sugar, Lemon Flavour Pieces (Sugar, Vegetable Oils: Palm, Palm Kernel, Shea, Whey Powder (Milk), Skimmed Milk Powder, Lactose (Milk), Acid: Citric Acid, Emulsifier: Soy Lecithin, Natural Flavouring, Colour: Beta-carotene), Wheat Fibre, Fructose, Vegetable Oils: Palm, Palm Kernel, Shea, Humectant: Glycerol, Sunflower Oil, Water, Egg White Powder, Raising Agents: Sodium Acid Pyrophosphate, Sodium Bicarbonate, Whey Powder (Milk), Corn Starch, Acids: Malic Acid, Citric Acid, Natural Vanilla Flavouring, Salt, Skimmed Milk Powder, Lactose (Milk), Natural Flavourings, Hydrogenated Palm Oil, Thickeners: Xanthan Gum, Locust Bean Gum, Emulsifier: Soy Lecithin, Colour: Beta-carotene, Antioxidant: Tocopherol-rich Extract
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Fibre One 90 Calorie Lemon Drizzle High Fibre Squares 5x24g is available at 3 retailers
About this product
Snack · Bar