Is Fibre One 90 Calorie Lemon Drizzle High Fibre Squares 5x24g Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- milk
- lactose
- fructose
- chicory root extract
- natural flavourings
- natural vanilla flavouring
- wheat fibre
- natural flavouring
- +2 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Chicory Root Extract, Wheat Flour, Sugar, Lemon Flavour Pieces (Sugar, Vegetable Oils: Palm, Palm Kernel, Shea, Whey Powder (Milk), Skimmed Milk Powder, Lactose (Milk), Acid: Citric Acid, Emulsifier: Soy Lecithin, Natural Flavouring, Colour: Beta-carotene), Wheat Fibre, Fructose, Vegetable Oils: Palm, Palm Kernel, Shea, Humectant: Glycerol, Sunflower Oil, Water, Egg White Powder, Raising Agents: Sodium Acid Pyrophosphate, Sodium Bicarbonate, Whey Powder (Milk), Corn Starch, Acids: Malic Acid, Citric Acid, Natural Vanilla Flavouring, Salt, Skimmed Milk Powder, Lactose (Milk), Natural Flavourings, Hydrogenated Palm Oil, Thickeners: Xanthan Gum, Locust Bean Gum, Emulsifier: Soy Lecithin, Colour: Beta-carotene, Antioxidant: Tocopherol-rich Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Fibre One 90 Calorie Lemon Drizzle High Fibre Squares 5x24g is available at 3 retailers
About this product
Snack · Bar