Is Fibre One 90 Calorie Milk Chocolate Popcorn Bars 21g x 5 pack Low FODMAP?

Ingredients

Chicory Root Extract, Milk Chocolate Chips, Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soy Lecithin), Vanilla Flavour), Whole Grain Rolled Oats, Popcorn, Corn, Sunflower Oil, Vegetable Fats, Pretzel Pieces, Wheat Flour, Salt, Malted Wheat Flour, Yeast, Milk Solids, Sugar, Fructose, Rice Flour, Fat-reduced Cocoa Powder, Humectant (Glycerin), Emulsifiers (Sunflower Lecithin, Soy Lecithin), Dextrose, Flavours, Honey, Antioxidant (Mixed Tocopherols), Milk Chocolate Chips Contain Minimum 26% Cocoa Solids And Minimum 19% Milk Solids, 1 Popcorn Bar With Milk Chocolate Pieces, Whole Grain Rolled Oats And Pretzel Pieces Dipped In A Milk Chocolate Flavoured Coating

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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