Is Fibre One 90 Crispy Choc Brownies Low FODMAP?

Ingredients

Wheat Flour, Oligofructose, Vegetable Fats And Oils (sunflower, Palm, Shea), Fructose, Humectant (glycerol), Fat Reduced Cocoa Powder (6.5%), Water, Wheat Fibre, Sugar, Glazing Agents (maltitol, Gum Arabic), Isolated Soy Protein, Cocoa Butter, Flavourings, Egg White Powder, Whole Milk Powder, Raising Agents (potassium Carbonates, Diphosphates), Skimmed Milk Powder, Thickeners (locust Bean Gum, Xanthan Gum), Emulsifiers (lecithins (soy)), Antioxidant (tocopherol-rich Extract). Contains Wheat, Egg, Soy. May contain Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar