Is FIBRESMART POWDER - 227G Low FODMAP?
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Ingredients
Flax Seed (Linum Usitatissimum), Defatted, Certified Organic, Acacia Gum (Acacia Senegal), Guar Gum (Cyamopsis Tetragonoloba), L-glutamine, Marshmallow Root (Althea Officinalis), Slippery Elm Bark (Ulmus Rubra), Triphala, Indian Gooseberry Fruit (Embilica Officinalis), Belleric Myrobalan Fruit (Terminalia Bellirica), Chebulic Myrobalan Fruit (Terminalia Chebula), Stevia Rebaudiana Leaf
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.