Is Field Day, Granola, Og2, Honey Oat Low FODMAP?

Ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, ORGANIC CANOLA OIL, ORGANIC BROWN RICE, ORGANIC HONEY, ORGANIC COCONUT, ORGANIC MOLASSES, ORGANIC QUINOA, ORGANIC CHIA SEEDS, SEA SALT. CONTAINS COCONUT. MADE ON EQUIPMENT THAT ALSO PROCESSES ALMONDS, BRAZIL NUTS, CASHEWS, HAZELNUTS, WALNUTS, PECANS, AND SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Field Day, Granola, Og2, Honey Oat is available at 1 retailer

About this product

Cereal · Granule