Is Field Day Snack Bars - Organic - Multi-Grain - Filled - Super Blueberry - 6/1.3 oz - case of 6 Low FODMAP?

Ingredients

Blueberry Filling (Organic Dried Cane Syrup, Blueberries, Fruit Juice Concentrate (Pineapple, Peach, Pear, Apple), Apple Powder, Tapioca Starch, Vegetable Glycerin, Natural Flavor, Pectin, Citric Acid, Carob Bean Gum, Red Cabbage Extract (For Color)), Organic Whole Grain Wheat Flour, Organic Dried Cane Syrup, Organic Invert Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Whole Oat Flour, Organic Wheat Bran, Organic Whole Oats, Organic Wheat Gluten, Organic Honey, Natural Flavor (Contains Organic Soybean Oil), Natural Vanilla Flavor, Organic Nonfat Dry Milk, Cream Of Tartar, Baking Soda, Soy Lecithin (An Emulsifier), Carrageenan, Sea Salt, Nutrition Blend: Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Sodium Selenite, Vitamin B12 (Cyanocobalamine), Riboflavin, Folic Acid, Vitamin B1 (Thiamin Hydrochloride)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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