Is Field Day Snack Bars - Organic - Multi-Grain - Filled - Super Blueberry - 6/1.3 oz - case of 6 Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • apple powder
  • organic nonfat dry milk
  • organic wheat bran
  • apple
  • pear
  • peach
  • fruit juice concentrate
  • organic honey
  • organic whole grain wheat flour
  • natural flavor
  • pineapple

apple powder

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
organic nonfat dry milk
organic wheat bran
apple

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Blueberry Filling (Organic Dried Cane Syrup, Blueberries, Fruit Juice Concentrate (Pineapple, Peach, Pear, Apple), Apple Powder, Tapioca Starch, Vegetable Glycerin, Natural Flavor, Pectin, Citric Acid, Carob Bean Gum, Red Cabbage Extract (For Color)), Organic Whole Grain Wheat Flour, Organic Dried Cane Syrup, Organic Invert Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Whole Oat Flour, Organic Wheat Bran, Organic Whole Oats, Organic Wheat Gluten, Organic Honey, Natural Flavor (Contains Organic Soybean Oil), Natural Vanilla Flavor, Organic Nonfat Dry Milk, Cream Of Tartar, Baking Soda, Soy Lecithin (An Emulsifier), Carrageenan, Sea Salt, Nutrition Blend: Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Sodium Selenite, Vitamin B12 (Cyanocobalamine), Riboflavin, Folic Acid, Vitamin B1 (Thiamin Hydrochloride)

Check Field Day Snack Bars - Organic - Multi-Grain - Filled - Super Blueberry - 6/1.3 oz - case of 6 against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Field Day Snack Bars - Organic - Multi-Grain - Filled - Super Blueberry - 6/1.3 oz - case of 6 is available at 2 retailers

Central MarketWalmart

About this product

Snack · Bar

Flavor
FruitySweet
Texture
ChewySoft
Commonly used for
SnackingBreakfastOn The Go