Is Field Doctor Chicken Paella Low FODMAP?

Ingredients

Chicken (21%), Whole Grain Rice (14.3%), Chopped Tomato (12.3%), Green Pepper (7.4%), Spinach (4.9%), Carrot, Extra Virgin Olive Oil, Fennel, Red Pepper, Peas (2.5%), Green Beans (2.5%), Tomato Puree (tomato), Lemon Juice, Hello Mix (0.5%), Parsley Flat, Tapioca Starch, Chicken Stock (chicken Extract, Chicken Fat, Salt), Sundried Tomatoes (sundried Tomatoes, Salt), Lemon Zest, Sweet Noble Paprika, Smoked Paprika (0.2%), Tamari (water, Soya Beans, Sea Salt), Chive Rings, Sea Salt, Black Pepper, Fennel Ground, Saffron (0%). Contains Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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