Is Field Doctor Chicken Paella Low FODMAP?

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

sundried tomatoes
fennel ground
tomato
chicken stock
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sundried tomatoes

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Chicken (21%), Whole Grain Rice (14.3%), Chopped Tomato (12.3%), Green Pepper (7.4%), Spinach (4.9%), Carrot, Extra Virgin Olive Oil, Fennel, Red Pepper, Peas (2.5%), Green Beans (2.5%), Tomato Puree (tomato), Lemon Juice, Hello Mix (0.5%), Parsley Flat, Tapioca Starch, Chicken Stock (chicken Extract, Chicken Fat, Salt), Sundried Tomatoes (sundried Tomatoes, Salt), Lemon Zest, Sweet Noble Paprika, Smoked Paprika (0.2%), Tamari (water, Soya Beans, Sea Salt), Chive Rings, Sea Salt, Black Pepper, Fennel Ground, Saffron (0%). Contains Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.