Is FIERY PEPPER LENTIL CHIPS, FIERY PEPPER Low FODMAP?
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Ingredients
LENTIL FLOUR, POTATO STARCH, SUNFLOWER AND/OR SAFFLOWER OIL, HOT PEPPER BLEND (CAYENNE PEPPER, CHILI PEPPER, HOT PEPPER EXTRACT), SEA SALT, POTASSIUM CHLORIDE SALT, CANE SUGAR, ORGANIC NONFAT DRY MILK, NATURAL FLAVORS, YEAST EXTRACT, BEET POWDER, ONION POWDER, ORGANIC CHEDDAR CHEESE POWDER (ORGANIC MILK, CULTURES, SALT, ENZYMES), CITRIC ACID, ORGANIC BUTTERMILK POWDER (ORGANIC SKIM MILK, LACTIC ACID, CULTURES), LACTIC ACID, PAPRIKA EXTRACT, ANNATTO EXTRACT, SPICE EXTRACTIVES, TURMERIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.