Is FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS MEALS, FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS Low FODMAP?
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Ingredients
CHICKEN STOCK, TOMATILLOS, RICE, CORN, GREEN BELL PEPPERS, RED BELL PEPPERS, CHICKEN MEAT, ONIONS, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: WATER, SALT, DISTILLED VINEGAR, CUMIN, CILANTRO, SOY PROTEIN CONCENTRATE, LIME JUICE CONCENTRATE, BLACK PEPPER, SODIUM PHOSPHATE, CHICKEN**, FLAVORING, CHICKEN FAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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