Is Fifth Season Toasted Tuscan Salad Kit, 6.4 Oz Low FODMAP?
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Ingredients
SPINACH, LENTILS (GREEN LENTILS, WATER, SALT, CALCIUM CHLORIDE), SUN-DRIED TOMATOES (TOMATOES, SULPHUR DIOXIDE (ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE)), GARLIC BAGEL CHIPS (WHEAT FLOUR, SOYBEAN OIL, SALT, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, WHEAT GLUTEN, MALT POWDER (BARLEY MALT FLOUR, DEXTROSE, WHEAT FLOUR), DEHYDRATED GARLIC, SPICES, NATURAL FLAVOR, ASCORBIC ACID), VINAIGRETTE DRESSING: *SUNFLOWER OIL, *APPLE CIDER VINEGAR, *EXTRA VIRGIN OLIVE OIL, FILTERED WATER, GARLIC, SEA SALT, BLACK PEPPER, LEMON JUICE CONCENTRATE, *ORGANIC
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.