Is Fig Filled Cookies Low FODMAP?
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Ingredients
Gluten-free Proprietary Flour Mixture (White Rice Flour, Tapioca Flour, Corn Flour, White Sorghum Flour, Potato Starch), Natural Dried Figs, Organic Evaporated Cane Juice (Sugar), Unsalted Butter (Pasteurized Cream), Natural Apricot Preserve (Apricot, Corn Syrup, Fruit Pectin, Citric Acid, Sodium Citrate), Marsala Wine, Dates, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Whole Cage Free Egg, Raisins, Whole Almonds, Orange Peel, Ground Cinnamon, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.