Is FIJI Natural Artesian Water, 33.8 Fl oz (1L Single Bottle) Low FODMAP?

Ingredients

Artesian Water with Natural Electrolytes and Minerals. Typical Analysis for Taste:* Silica 93 mg/L. Calcium 18 mg/L. Magnesium 15 mg/L. pH 7.7. Bicarbonates 152 mg/L. Total Dissolved Solids 222 mg/L. *Natural Electrolytes and Minerals Give FIJI Water its Soft, Smooth Taste.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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