Is FIJIAN LEMONGRASS SAUCE, FIJIAN LEMONGRASS Low FODMAP?
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Ingredients
WATER, SUGAR, CORN SYRUP, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), SRIRACHA SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SUGAR, SALT RED JALAPENO PUREE [RED JALAPENO PEPPERS, SALT, CITRIC ACID], WATER, CARROT FIBER, DEHYDRATED GARLIC, NATURAL FLAVORS [SOY], XANTHAN GUM, SPICES, SMOKED PAPRIKA), CANOLA OIL, MODIFIED FOOD STARCH, MOLASSES, RED BELL PEPPER, DISTILLED VINEGAR, GINGER, DEHYDRATED GARLIC, CIDER VINEGAR, JALAPENO, SPICES, NATURAL FLAVORS, XANTHAN GUM, ORANGE JUICE CONCENTRATE, CITRIC ACID, LIME JUICE CONCENTRATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.