Is Filipino Phil's, Chipotle Ranch Attack Sauce Low FODMAP?
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Ingredients
Vegetable Oil Canola Oil And Soybean Oil, Buttermilk, Water Cumcumbers, Sugar Apple Cider Vinegar, White Distilled Vingar, Less Than 2% Of Sea Salt, Dehydrated Onion, Tomato Paste, Egg Yalk, High Fructose Corn Syrup, Chile Peppers, Lemon Juice From Conce
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.