Is Filipino style (Spaghetti Sauce) Low FODMAP?

Ingredients

Water, Tomato Paste, Sugar, Fruit Syrup, Modified Starch, Iodized Salt, Spices, Monosodium Glutamate, Flavors, Hydrolyzed Vegetable Protein [defatted soybean, flavor enhancers (monosodium glutamate, disodium inosinate, disodium guanylate)], Buttermilk powder, Citric Acid, Soya Oil, Sodium Benzoate, Potassium Sorbate, Xanthan Gum, Sunset Yellow, Allura Red, Sucralose.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta Sauce · Bottle