No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Filippo Berio® Grilled Vegetable Pesto 6.7 oz. Jar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Grilled Red Pepper (30%), Extra Virgin Olive Oil, Sunflower Oil, Basil, Grilled Eggplants (8%), Grilled Yellow Pepper (7.3g), Grilled Zucchini (6%), Grana Padano Cheese PDO (Milk, Salt, Rennet), Garlic, Salt, Potato Flakes, Sugar, Acidity Regulator: E270, Onion Powder, Oregano, Yeast Extract, Parsley, Rosemary, Sweet Paprika, Antioxidant: E300.

Check Filippo Berio® Grilled Vegetable Pesto 6.7 oz. Jar against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Filippo Berio® Grilled Vegetable Pesto 6.7 oz. Jar is available at 1 retailer

IGA

About this product

Sauce · Spreadable

Flavor
GarlickyHerbaceousNuttySavory
Texture
CreamyChunky
Commonly used for
CookingToppingSandwichGarnishing
Low FODMAP? Filippo Berio® Grilled Vegetable Pesto 6.7 oz. Jar | Spoonful