Is Filippo Berio® Grilled Vegetable Pesto 6.7 oz. Jar Low FODMAP?

Ingredients

Grilled Red Pepper (30%), Extra Virgin Olive Oil, Sunflower Oil, Basil, Grilled Eggplants (8%), Grilled Yellow Pepper (7.3g), Grilled Zucchini (6%), Grana Padano Cheese PDO (Milk, Salt, Rennet), Garlic, Salt, Potato Flakes, Sugar, Acidity Regulator: E270, Onion Powder, Oregano, Yeast Extract, Parsley, Rosemary, Sweet Paprika, Antioxidant: E300.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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