No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Filippo Berio Tomato & Ricotta Pesto 190g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Tomatoes (28%), Sunflower Oil, Ricotta Cheese (Whey, Milk, Salt, Acidity Regulator: Lactic Acid) (20.5%), Glucose Syrup, Cashew Nuts, Grana Padano Cheese PDO (Milk, Salt, Rennet), Walnuts, Basil, Extra Virgin Olive Oil, Sugar, Salt, Acidity Regulator (Lactic Acid), Cornflour, Garlic, Antioxidants (Sodium Ascorbate, Ascorbic Acid, Rosemary Extract), Oregano, Chilli

Check Filippo Berio Tomato & Ricotta Pesto 190g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Filippo Berio Tomato & Ricotta Pesto 190g is available at 2 retailers

OcadoTesco

About this product

Sauce · Spreadable

Flavor
GarlickyHerbaceousNuttySavory
Texture
CreamyChunky
Commonly used for
CookingToppingMeal Prep
Low FODMAP? Filippo Berio Tomato & Ricotta Pesto 190g | Spoonful