This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Filippo Berio Glaze, with Balsamic Vinegar of Modena Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A glossy, syrupy glaze with a sweet-tangy profile, often used for drizzling over salads, grilled vegetables, meats, cheeses, and desserts; reviews commonly note its smooth, pourable texture, convenient dispensing, consistent flavor, and occasional comments about sweetness intensity or thickness varying by batch, and some report minor packaging issues during shipping.

Ingredients

Aceto Balsamico Di Modena Pgi (60%)(Balsamic Vinegar Of Modena: Wine Vinegar (Contains Sulphites), Concentrated Grape Must (Contains Sulphites), Colouring Agent: Ammonia Sulphite Caramel [Contains Sulphites]), Sugar, Glucose Syrup, Grape Juice, Modified Corn Starch, Xanthan Gum (Thickening Agent).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.