No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fillo Pocket Sandwich, Organic, Spinach & Potato Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Spinach, Organic Potato, Organic Fillo Dough (Organic Wheat Flour, Organic Whole Wheat Flour, Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Organic Soy Oil, Organic Malt Extract, Salt, Soy Lecithin, Tri-calcium Phosphate), Organic Onions, Organic Soy Oil, Organic Non-hydrogenated Palm Shortening, Organic Garlic, Organic Olive Oil, Organic Lemon Juice, Salt, Organic Parsley, Organic Mustard Flour, Natural Flavor, Organic Nutmeg, Organic Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Fillo Pocket Sandwich, Organic, Spinach & Potato is available at 1 retailer

Wegmans

About this product

Snack · Pouch

Flavor
SavoryGarlickyEarthySalty
Texture
CrispyFlakySoft
Commonly used for
SnackingOn The GoLunchMeal Prep
Low FODMAP? Fillo Pocket Sandwich, Organic, Spinach & Potato | Spoonful