Is FINE ASSORTED CHOCOLATES Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricots with sulfur dioxide
dairy cream
sorbitol
cherries
honey
raisins
natural and artificial flavors
white chocolate
+7 more

apricots with sulfur dioxide

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+11 more in the app

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Ingredients

INGREDIENTS CONSIST OF CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, INVERT SUGAR, CONDENSED MILK, DAIRY CREAM, NUTS (CASHEWS, ALMONDS, WALNUTS, PECANS), PALM KERNEL OIL, COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), BROWN SUGAR, MOLASSES, WHOLE MILK, NONFAT MILK SOLIDS, PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED/RAPESEED OIL, SOY OIL, SALT), CHERRIES {CHERRIES, CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), FD&C RED #40}, SALT, COCOA POWDER, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, SORBITOL, RASPBERRIES, EGG ALBUMEN, APRICOTS WITH SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), NATURAL AND ARTIFICIAL FLAVORS, RAISINS, HONEY, STRAWBERRIES, ORANGE PEEL, BUTTER, SOY LECITHIN (AN EMULSIFIER), SPICE, MAPLE SUGAR, TAPIOCA FLOUR, FD&C COLORS (RED #40, YELLOW #5 & #6, BLUE #1), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), TOCOPHEROLS (A NATURAL ANTIOXIDANT), INVERTASE (AN ENZYME), AND CARMINE COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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