Is FINE CAJUN CUISINE JAMBALAYA Low FODMAP?

Ingredients

ENRICHED RICE (RICE, NIACIN, IRON, THIAMINE MONONITRATE FOLIC ACID), CHICKEN BASE (DEXTROSE, SALT, CHICKEN FAT, HYDROLYZED SOY PROTEIN, ONION POWDER, WHEY, CHICKEN POWDER, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR, TURMERIC), DRIED ONION, DRIED RED AND GREEN BELL PEPPERS, DRIED CELERY, DRIED GARLIC, DRIED GREEN ONION, SPICES, CARAMEL COLOR, DRIED PARSLEY

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Rice · Can