Is Fine Choice Sum-m! Crispy Spring Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These frozen spring rolls deliver a crunchy exterior and warm, savory filling, commonly served as appetizers, snacks, or party finger food. Customers note consistent crispiness when properly reheated, quick preparation, and suitability for dipping; some reviews mention occasional uneven browning or soggy spots after improper cooking across various heating methods.

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Why it's not low FODMAP

granulated garlic
textured soy flour
enriched wheat flour
mushroom

granulated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Filling: Cabbage, Textured soy flour, Carrot, Salt, Sugar, Ground sesame seeds, Mushroom, Spices, Granulated garlic, Sesame oil, Yeast extract mix (yeast extract, salt, flavour, maltodextrin). Wrapper: Water, Enriched wheat flour, Salt, Baking powder, Canola oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.