Is Fine Grain Wholemeal Bread Low FODMAP?

Ingredients

Wholemeal Wheat Flour With Bran And Wheatgerm, Wheat Flour (Unbleached), Honey, Wheat Gluten, Oat Fibre, Vegetable Oil (Palm), Skimmed Milk Powder, Common Salt, Baker's Yeast, Inulin (Oligosaccharide), Emulsifiers, Yeast Nutrie S (Ammonium Sulphate Sodium Chloride, Calcium Sulphate), Edible Gum, Thamine (Vitamin B1), Ribpflavin (Vitamin B2), Pacin (Vitamin B3), Iron (Nydrogen Redused Iron), Calium Propienate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf