Is FINE GROUND SEA SALT ALMOND FLOUR CRACKERS, SEA SALT Low FODMAP?
Description
Thin, crisp crackers deliver a pronounced savory-salty bite with a light, crumbly texture; reviewers often note consistent crunch and pleasant savory balance. Commonly used for casual snacking, cheese boards, and dipping, they are praised for sturdiness under spreads while producing noticeable crumbs during handling and mild toasty background notes reported.
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Why it's not low FODMAP
- organic garlic
- organic onion
- cassava
- almonds
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Thin, crisp crackers deliver a pronounced savory-salty bite with a light, crumbly texture; reviewers often note consistent crunch and pleasant savory balance. Commonly used for casual snacking, cheese boards, and dipping, they are praised for sturdiness under spreads while producing noticeable crumbs during handling and mild toasty background notes reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
NUT AND SEED FLOUR BLEND (ALMONDS, SUNFLOWER SEEDS, FLAX SEEDS), TAPIOCA STARCH, CASSAVA, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC ONION, ORGANIC GARLIC, ROSEMARY EXTRACT (FOR FRESHNESS)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
FINE GROUND SEA SALT ALMOND FLOUR CRACKERS, SEA SALT is available at 1 retailer
About this product
Cracker · Cracker