Is Woolworths Truffle Arancini 225g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
onion
wheat flour
porcini mushroom powder
stock powder
natural flavouring
+2 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Rice Mixture (80%) (Arborio Rice (66%), Mushroom (14%), Mozzarella Cheese (5%) (Milk, Anti Caking Agent (460), Preservative (200), Salt, Starter Culture, Vegetarian Rennet), Parmesan Cheese (3%) (Milk), Truffle Sauce (2.5%) (Portobello Mushrooms, Onion, Olive Oil, Truffle (3.0%), Salt, Tapioca Starch, Pepper, Natural Flavouring), Onion, Stock Powder, Olive Oil, Parsley, Canola Oil, Garlic, Salt, Porcini Mushroom Powder), Batter (Water, Wheat Flour, Wheaten Corn Flour, Salt, Guar Gum, Black Pepper), Buckwheat Crumb (Wheat Flour, Buckwheat Flouralt, Canola Oil, Sugar, Natural Colour (Plain Caramel, Turmeric, Paprika Oleoresins)), Canola Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.