Is SALTED CARAMEL TRUFFLE GELATO LAYERS, SALTED CARAMEL TRUFFLE Low FODMAP?

Ingredients

Milk, Sugar†, Skim Milk, Cream, Water, Coconut Oil, Corn Syrup†, Whole Egg and Egg Yolk, Cocoa Processed With Alkali, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose†, Palm Oil and Soybean† Oil, Baking Soda, Vanilla Extract, Carob Bean Gum, Sunflower Lecithin, Sea Salt, Soy Lecithin, Natural Flavor, Dried Cane Syrup†, Cocoa, Butter (Cream, Salt), Guar Gum, Corn Starch, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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