Is FINEST ASSORTMENT OF 7 VARIETIES OF CHOCOLATE Low FODMAP?
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Ingredients
MILK CHOCOLATE (SUGAR, DRY WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, LACTOSE, SOY LECITHIN EMULSIFIER, NATURAL VANILLA FLAVOR), MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, CHOCOLATE LIQUOR, BUTTERFAT, SOY LECITHIN EMULSIFIER, NATURAL VANILLA FLAVOR), MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DRY CREAM, DRY WHOLE MILK, SOY LECITHIN EMULSIFIER, NATURAL VANILLA FLAVOR), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, SOY LECITHIN EMULSIFIER, VANILLA POWDER), MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY CREAM, CHOCOLATE LIQUOR, DRY WHOLE MILK, LACTOSE, SOY LECITHIN EMULSIFIER, NATURAL VANILLA FLAVOR), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, DRY CREAM, WHEY PROTEIN CONCENTRATE, LACTOSE, DRY BUTTERMILK, SOY LECITHIN EMULSIFIER, SALT, NATURAL VANILLA FLAVOR), SUGAR, VEGETABLE OILS (FROM PALM AND SHEA), HAZELNUTS, CONTAINS LESS THAN 2% OF DRY BUTTERMILK, WHEY PROTEIN CONCENTRATE, COCOA, NONFAT DRY MILK, COCOA BUTTER, ALMONDS, ANHYDROUS DEXTROSE (FROM WHEAT OR CORN), LACTOSE, BUTTERFAT, COFFEE, SOY LECITHIN EMULSIFIER, NATURAL VANILLA FLAVOR, SALT, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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