No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FINGER PICKIN' BBQ SNACK CLUSTERS, FINGER PICKIN' BBQ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: ALMONDS; TAPIOCA SYRUP*, YELLOW SPLIT PEAS, WILD RICE* MILLET* CANE SYRUP* CANE SUGAR*, QUINOA HIGH OLEIC SUNFLOWER OIL*, ALMOND BUTTER*, CHIA SEEDS, SALT, PEA PROTEIN*, CANE SUGAR, SORGHUM*, BROWN RICE, RICE FLOUR*, TOMATO POWDER, ONION POWDER, MALTODEXTRIN*, PAPRIKA, CHILI PEPPER, GARLIC POWDER, VINEGAR*, CITRIC ACID, NATURAL SMOKE FLAVOR, MIXED TOCOPHEROLS (ANTIOXIDANT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece

Flavor
SmokySavoryNutty
Texture
CrunchyDense
Commonly used for
SnackingOn The Go
Low FODMAP? FINGER PICKIN' BBQ SNACK CLUSTERS, FINGER PICKIN' BBQ | Spoonful