Is FINGER PICKIN' BBQ SNACK CLUSTERS, FINGER PICKIN' BBQ Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion powder
- garlic powder
- yellow split peas
- natural smoke flavor
- tomato powder
- pea protein
- almond butter
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: ALMONDS; TAPIOCA SYRUP*, YELLOW SPLIT PEAS, WILD RICE* MILLET* CANE SYRUP* CANE SUGAR*, QUINOA HIGH OLEIC SUNFLOWER OIL*, ALMOND BUTTER*, CHIA SEEDS, SALT, PEA PROTEIN*, CANE SUGAR, SORGHUM*, BROWN RICE, RICE FLOUR*, TOMATO POWDER, ONION POWDER, MALTODEXTRIN*, PAPRIKA, CHILI PEPPER, GARLIC POWDER, VINEGAR*, CITRIC ACID, NATURAL SMOKE FLAVOR, MIXED TOCOPHEROLS (ANTIOXIDANT).
Check FINGER PICKIN' BBQ SNACK CLUSTERS, FINGER PICKIN' BBQ against your own diets in the app.
Take it with you
Scan to open FINGER PICKIN' BBQ SNACK CLUSTERS, FINGER PICKIN' BBQ in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Snack Factory Gluten Free Pretzel Chips
Blue Diamond Almonds, Gluten Free Almond Flavored Nut-Thins Snack Crackers, 4.25 oz. Box
Good Thins Garden Veggie Rice Snacks Gluten Free Crackers, Snack Crackers, 3.5 oz
SWEET & SALTY KETTLE CORN THE CRUNCHY AND WHOLESOME POPPED-CORN SNACK, SWEET & SALTY KETTLE CORN
Kind Healthy Grains Clusters Whole Grain Gluten Free Peanut Butter -- 11 oz
About this product
Snack · Piece