No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Finn Crisp 30 Original Sourdough Rye Thins 200g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Thin sourdough rye thins offer a pronounced tangy flavor and firm, shattering crunch; they commonly serve as a base for cheese, spreads, smoked fish, or charcuterie and for dipping. Reviewers note consistent crispness and ability to hold toppings, while some mention a dry mouthfeel and occasional crumbliness during transport sometimes.

Ingredients

Wholegrain Rye Flour, Sourdough 25% (Wholegrain Rye Flour, Water), Salt, Yeast, The product contains 95% Wholegrain Rye Flour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Finn Crisp 30 Original Sourdough Rye Thins 200g Low FODMAP? | Spoonful